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Health & Wellness May 12, 2024 Living a busy, fast-paced life can make it hard to find the motivation to cook a healthy meal at home. However, learning some shortcuts in the kitchen can keep your healthy eating goals on track and help you avoid grazing on unhealthy snacks, grabbing the first thing you see in the fridge or going out for fast food. Why cook at home? Research shows that maintaining a healthy weight is challenging when you eat out too frequently. Restaurant portions often are super-sized and can easily contain a day’s worth of calories and sodium. With a bit of planning, cooking at home can…
A kettlebell snatch is a full-body exercise you can perform just about anywhere. Learn how to perform this simple but effective move. Compact and convenient, a kettlebell is a great addition to your at-home or gym-based workouts. This little weight shaped like an old-timey alarm clock (or slightly wonky Mickey Mouse head) offers benefits for strength while being easy to grip and maneuver. One popular exercise to do with it is the so-called “snatch.” Read on to learn how to master the kettlebell snatch, plus its potential benefits for your bod. FreshSplash/Getty Images How to do a kettlebell snatch…
Are you looking to boost your calorie burn, shrink your waistline, and elevate your fitness in a short amount of time? If so, you’re far from alone. According to a recent survey by Statista, over 40% of U.S. adults want to drop weight, making weight loss the most common fitness goal in America. However, going from “wanting” to “achieving” a fitness goal can be daunting, especially with all the conflicting information online. Fortunately, we chatted with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares 10 highly effective ways to burn more calories in 30 minutes and…
In the rhythm of life, each week presents a new opportunity to blend ambition with well-being, pushing towards our goals while ensuring we don’t lose sight of what keeps us grounded. This week, join me on a journey where we explore the art of balancing relentless pursuit with resilience, rest, and reflection. We’ll dive deep into each day, uncovering how to manage challenges, optimize our energy, and align our actions with our deepest values. As we move from Monday to Friday, discover how embracing this balance can transform not only your productivity but also your overall satisfaction and personal growth.…
In the quest for effective and delicious weight-loss strategies, green smoothies have emerged as a popular choice. Packed with nutrient-dense ingredients that promote satiety and support metabolism, these vibrant concoctions offer a convenient and tasty way to shed unwanted pounds. As a registered dietitian, I’ve crafted the ultimate green smoothie recipe for weight loss designed to melt body fat and boost your overall health. Loaded with antioxidants, fiber, and protein, this smoothie not only satisfies your taste buds but also fuels your body with the nutrients it needs for optimal function. Say goodbye to bland and boring diets; this ultimate green…
Mushroom coffee is capturing the attention of health enthusiasts and casual coffee drinkers alike. It is making waves in the wellness community This unique concoction combines traditional coffee with the reputed health benefits of medicinal mushrooms. Hence, it is offering a twist on the classic morning brew. But what exactly is mushroom coffee, and why has it gained such a following? Originating from a need to stretch coffee supplies during shortages, like those experienced in Finland during World War II, mushroom coffee has evolved from a mere substitute to a wellness powerhouse. Today, it is celebrated for its unique flavour…
Sydney Sweeney is set to play “the female Rocky,” Christy Martin in an upcoming movie biopic that will debut during May’s Cannes Film Festival, and while the multi-talented actress has wowed fans with her acting abilities in Euphoria, Anyone But You, and Immaculate, the star is especially excited about this project, and it turns out that she has the chops to back up such a strong new role. “I grappled and did kickboxing from 12-19 years old,” Sweeney told Deadline in a recent interview. “I’ve been itching to get back into the ring, train, and transform my body. Christy’s story isn’t a light…
It’s hard to know exactly where to start when you’re new to strength training. What exercises should I do? How long should I work out for? Should I exercise every day? “Starting a new fitness routine can feel overwhelming,” says Rachel Vaziralli, CPT, director of fitness design at Orangetheory Fitness. “But remember that everyone starts somewhere, and the most important step is the first one.” You don’t need much time to fit in an effective strength workout, nor do you need to train every day. Take things slow and increase your training as you feel comfortable. “If you’re new to…
We’re all about bringing zest and joy into your kitchens and lives, and this time, we’ve got something that will literally make you want to jump for joy and perhaps cook a lavish meal just because. Enter Our Place’s Titanium Always Pan® Pro, a piece that’s not just a pan but a revolution in your kitchen’s story.Our latest kitchen accessory has us cooking up a storm and “cooking with gas”—even though gas stoves are soon to be not a thing in California. Impress your friends, your loved one(s), or just feel like you know how to maneuver around your own…
Cancer May 10, 2024 ROCHESTER, Minn. — Melanoma, an aggressive form of skin cancer that accounts for 75% of all skin-cancer-related deaths, is often detected later in people with darker skin complexions — and the consequences can be devastating, a Mayo Clinic study reveals. While melanoma may be found less frequently in people with darker complexions than fair ones, this potentially serious form of cancer can strike anyone. The study, which consisted of 492,597 patients with melanoma, suggests that added vigilance in early screening is particularly needed for Black men, whose cancers are often found at later stages, leading to…